Many of us allow people, situations, or past experiences to occupy our minds, living “rent-free.” These thoughts can bring anxiety, regret, and distraction. But in Philippians 4:8, Paul offers us a guide to refocus our thinking. It says, “Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything, worthy of praise, dwell on these things.”

Here are three practical steps to stop letting negative thoughts take control over our lives. First, we need to refocus on what is true. Philippians 4:8 encourages us to focus on what is true. Instead of dwelling on past hurts or mistakes, you and I need to ground ourselves in God’s truth. Remember, you are a new creation in Christ, and nothing can separate you from His love. Be encouraged today to redirect your thoughts, your perspectives to God’s promises. (“Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come.” 2 Corinthians 5:17) (“Nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.” Romans 8:39)

Then, we need to meditate on what is pure and praiseworthy.  You and I were not meant to harp on negative, toxic thoughts twenty-four hours a day, but we need to replace them with worship, Scripture, and prayer. When negative memories or thoughts rise, shift your focus to praising God for His faithfulness and goodness. You are not alone in this. I’ve been facing this challenge myself, and I’ve had to renew my mind, allowing the Holy Spirit to lead me to God’s word and fill me with His peace.

The last step is for us to develop an attitude of gratitude. Philippians 4:8 also calls us to think about things that are excellent and praiseworthy. Cultivating thankfulness helps shift our focus from past hurts to present blessings all the while allowing the Holy Spirit to heal our brokenness.

When you and I put into practice not only Philippians 4:8 but the entirety of God’s word, we align with Romans 12:2 that reminds us, “Do not be conformed to this world, but be transformed by the renewing of your mind.” When we allow the truth of God’s word to transform our thinking and free us from the past, we make room for the Holy Spirit to work- replacing unproductive thoughts with God’s peace, love, and forgiveness.